Time taken: 10-12 hours drive; 30 minute trek
Trail type: Initially a paved mud track which becomes cemented as you approach the village.

On our first day, we embark on a lengthy car journey to reach our base camp, the starting point for our ascent to the first Kedar, Kalpeshwar. Departing early from Rishikesh, we travel for 9-10 hours by road to Devgram village, followed by a 1-hour trek on foot to reach the base camp.

Our overnight stay will be at our partner guest house.

In preparation for the challenging trek ahead, we will practice the Acclimatizing Pranayama Sequence, a 45-minute routine specially curated by researchers at AryaMarga Yoga. This sequence is designed to facilitate Prana Harmonization, synchronizing our energy with the surrounding natural environment.

Time taken: 2-3 hours
Trail type: Easy. Initial ascent for 20-25 minutes followed by level walk for 10 minutes. Last 10-15 minutes is an ascent on steps.

Begin the day with an early morning practice of 27 Asanas 5 Element Kriya before taking a walk around Devgram village, followed by a light breakfast. We then proceed to Kalpeshwar, aiming to arrive in time for the morning Aarti/Pooja. This revered site is home to the legendary Kalpavriksha, the wish-fulfilling tree. Perched at an elevation of 2134 meters, the cave temple of Kalpeshwar enshrines Shiva in his majestic matted hair form.

Next, we visit the ancient Dhyan Badri temple for a brief meditation session, one of the five sacred Badris. Here, we delve into meditations from Vijnanabhairav, aiming to access the profound Bhairava state of consciousness.

Later in the day, we receive a comprehensive briefing on jungle mountain survival and camping tips. Additionally, we explore Penta Sensorial Kriyas from AryaMarg’s Trauma Therapy Modules, designed to harmonize our senses and foster inner balance.

Time taken: 8-10 hours, 12 km
Trail type: Moderate. Gradually ascending all the way to Bansi Narayan

Rise early today and fuel up with breakfast before embarking on a journey to the breathtaking Bansi Narayan temple. This monolithic marvel, crafted from stone and nestled among boulders, is a sight to behold.

We’ll savor lunch near the Urvashi temple, where a natural water spring quenches our thirst. From there, a gentle yet steady ascent unfolds, leading us to the Bansi Narayan temple, our enchanting campsite for the night. Imagine a dreamy setting with lush green meadows and panoramic views of the majestic Himalayan peaks.

As night falls, venture to a higher cave, just a 25-30 minute trek from the temple. This serene spot is where we’ll practice our night meditations of the ancient Vijnanabhairav Tantra, immersed in the stillness and splendor of nature.

Time taken: 9-11 hours, 14 km
Trail type: Moderate

Today is the longest and most demanding day of our journey, requiring maximum effort and endurance. While the ascent is minimal, the continuous walking can be challenging for those unaccustomed to it. Your grit and determination will be put to the test.

The trail to Dumak is relatively easy, featuring a 10km descent through dense forests, serpentine streams, and giant chestnut trees. We’ll pass through Kalgoat village, where we may stop for a quick meal.

From Dumak, we embark on a 4-5 hour trek to Toli Bugyal, a quintessential Himalayan alpine meadow boasting a picturesque lake and surrounded by lush forests. This campsite offers breathtaking views of the majestic Himalayan peaks.

In the evening, we’ll practice the 5-Element Harmonizing and Rejuvenation sequence of Hatha Asanas, and delve into the science behind this transformative practice.

Time taken: 7-8 hours, 10 km
Trail type: Moderate.

From Toli Bugyal, we embark on a 2-3 hour trek to Panar, a picturesque sloping meadow nestled at 11,155 feet. Panar boasts a tourist hut and a nearby shepherd settlement, both offering sustenance. Pilgrims often opt to stay in the cave, situated just above the meadows, en route to Rudranath.

The well-defined stone path from Panar to Rudranath temple features gradual ascents, culminating in a breathtaking ridge walk with unparalleled Himalayan views. We’ll traverse Pitradhar, the highest point of this trek.

In total, the journey from Panar to Rudranath temple takes approximately 4.5 hours. Upon reaching the second Kedar, we’ll immerse ourselves in the stories of Panch Kedars, meditate beside the serene Saraswati Kund, and engage in a enlightening conversation with the temple priest

Time taken: 8-9 hours, 14 km
Trail type: Easy-Moderate

Embark on a hike towards Pitradhar, followed by a scenic trek to Naola Pass. The trail then winds through the pristine, untouched meadows of Dhanpal Bugyal and Hansa Bugyal, leading us to the revered Anusuya Devi Temple. This 14km descent is relatively easy, allowing us to conserve energy for the spiritual experiences ahead. Upon reaching the temple, we’ll gather around the ancient devdar tree for a serene evening meditation session.

Time taken: 2 hours drive 50kms, 4 hours trek  – 7kms
Trail type: Easy-Moderate

Begin our descent from Anusuya Devi Temple to Mandal, marking the conclusion of our trek at this road head. We then drive from Mandal to Gopeshwar, followed by a journey to Tungnath, situated at an elevation of 3600 meters. As the highest Shiva temple in the Chamoli district, Tungnath offers breathtaking views. If time allows, we’ll embark on a further hike to the majestic Chandrashila summit, taking in the panoramic vistas before descending to the picturesque Chopta village, where we’ll set up camp.

Time taken: 2 hours drive 50kms, 4 hours trek  – 7kms
Trail type: Easy-Moderate

Begin our descent from Anusuya Devi Temple to Mandal, marking the conclusion of our trek at this road head. We then drive from Mandal to Gopeshwar, followed by a journey to Tungnath, situated at an elevation of 3600 meters. As the highest Shiva temple in the Chamoli district, Tungnath offers breathtaking views. If time allows, we’ll embark on a further hike to the majestic Chandrashila summit, taking in the panoramic vistas before descending to the picturesque Chopta village, where we’ll set up camp.

Time taken: 6hours drive, 170kms
Drive down from Chopta to the final drop-off point in Rishikesh, concluding the first phase of the incredible and transformative Panch Kedar Trek